I first made a recording like this to to help me with my younger horse. It worked so well I wanted to share with anyone else who might need a bit more confidence before they ride.
It's a guided hypnosis recording, so you just need to relax and follow my voice and then implement the exercises later. Use them before you mount and whilst you are tacking up, whilst you're in bed or with any aspect of your life.
This recording is to help you feel more confident, capable and relaxed whilst riding your horse. It should be listened to every day for at least seven days and then when needed after that. The more you listen to it the more it will help you.